![]() Pour the egg evenly into the tray so all the muffins have roughly one egg portion. Add all the eggs into a mixing bowl and beat until the egg whites and the yolks are combined. When the veggies are ready, add the eggs. Broccoli muffins, cut the broccoli into small florets and slightly cook it in the pan before adding it into the muffin tray.Spinach muffins, wilt the spinach in a pan before adding it into the muffin tray.Carrot muffins, grate the carrot and slightly cook it in the pan before adding it into the muffin tray.For this batch, we made our top three: carrot muffins, spinach muffins and broccoli muffins. To cook the vegetable muffins, you will need a muffin tray. Have a look at some great meals we made for Luca with egg muffins. They can be served for breakfast, snack, lunch or dinner as a main or side-dish. ![]() These muffins make a really healthy meal packed full of protein, fibre and vitamins from the veggies. ![]() We love cooking these egg muffins for our toddler Luca as they can be prepared in 15 minutes and while they are baking we can focus on something else. Our recipe is dairy and gluten-free just containing egg and vegetables. You can also mix it up and combine different vegetables. The best part of this recipe is that you can cook it with just 2 ingredients: egg and one vegetable, weather it's carrot, broccoli, zucchini, spinach or tomato. This post is sponsored by House Foods.These Egg Muffins with Vegetables have been such a great discovery for us and our 15 month old toddler. Tofu is the main protein powerhouse in these scrumptious little muffins to help you feel full and satiated all morning long. It makes me about a million times less likely to give into a temptation that might not be the healthiest choice than if I DIDN'T have something like these around. Not only is it super convenient, I find that having HEALTHY, low-calorie sweet treats like this around really saves me when I have a craving for sweets. ![]() Whip 'em up on a Sunday and then you'll have a delicious, healthy breakfast ready for the week! ![]() They are perfect to take to work or school. These Cinnamon Roll Protein Oatmeal Muffins are SO DELISH. You will LOVE these super healthy & delicious Cinnamon Roll Protein Oatmeal Muffins! They are vegan, gluten-free, dairy-free, oil-free, low-carb, sugar-free and low-calorie - only 87 calories each! Made with tofu for a powerful protein boost - the perfect, filling, vegan breakfast. ![]()
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January 2023
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